Arby's Weekly Meal Planner
Plan a full week of Arby's lunches and dinners, set a budget and see the cost and calories add up. All 105 items from the Arby's menu are here with their prices, from a $2.99 Roast Beef Slider to Half Pound cheesesteak meals, so the week total matches what you would pay at the counter of the Austin, Texas store our prices come from.
Plan Your Week
Click [+ Add Item] in any slot to add a dish, or browse the menu below and pick a slot. Up to 5 items per meal slot.
Browse Menu
Find an Arby's for Your Plan
How to Use the Meal Planner
Tap the weekly budget card and type an amount. The bar turns red if the plan goes over.
Use + Add Item in a slot, or the plus button in the menu browser, then pick a day and meal.
Cost and calories update with every change, with a daily calorie average.
Save keeps the plan in this browser. Print gives you a one page weekly sheet.
A Budget Arby's Week
The cheapest way to eat Arby's every day is to build lunches from the Value Menu. Two sliders at $2.99 each plus small Curly Fries from $2.29 make a full lunch, and the table below shows a seven day plan built only from Value Menu items with its real total.
Dinners cost more because the full size sandwiches and combos start higher. The $7.99 Meat & 3 Box at $7.99 is one of the best value dinners, since it bundles a sandwich, a Small Fry, Mozzarella Sticks, a Peach Cobbler Roll and a Small Drink.
Sample Budget Week: $116.85 Total
| Day | Lunch | Dinner | Day cost | Calories |
|---|---|---|---|---|
| Monday | Roast Beef Slider + Ham Slider + Curly Fries | $7.99 Meat & 3 | $16.26 | 2,070 |
| Tuesday | Ranch Chicken Wrap + Chicken Slider | Classic Roast Beef Meal | $15.77 | 1,560 |
| Wednesday | Buffalo Chicken Slider + Roast Beef Slider + Crinkle Fries | Ham & Swiss Melt Meal | $18.06 | 1,900 |
| Thursday | Honey Mustard Chicken Wrap + Ham Slider | $7.99 Meat & 3 | $13.97 | 1,730 |
| Friday | Chicken Slider + Roast Beef Slider + Curly Fries | Chicken Tenders 3PC Meal | $17.76 | 1,900 |
| Saturday | Ranch Chicken Wrap + Buffalo Chicken Slider | Classic Beef 'n Cheddar Meal | $16.77 | 1,660 |
| Sunday | Roast Beef Slider + Apple Turnover + Ham Slider | $9.99 Meat & 3 | $18.26 | 2,190 |
A High Protein Arby's Week
For a protein focused week, the Half Pound sandwiches and Steak Nuggets lead the menu. The Half Pound Chicken Cheesesteak has 88 grams of protein and the Half Pound Beef 'n Cheddar has 49 grams. The table below pairs the highest protein sandwiches across a week and shows the total cost and calories, so you can see the trade off before you plan.
Sample High Protein Dinners: $82.30 · 444g Protein
| Day | Dinner | Price | Calories | Protein |
|---|---|---|---|---|
| Monday | Half Pound Chicken Cheesesteak | $14.48 | 1040 | 88g |
| Tuesday | Half Pound Beef 'n Cheddar | $9.69 | 730 | 49g |
| Wednesday | Half Pound Deluxe Cheesesteak | $15.48 | 1050 | 88g |
| Thursday | Half Pound Roast Beef | $9.29 | 610 | 48g |
| Friday | Steak 'n Mac Bowl | $10.49 | 680 | 37g |
| Saturday | Roast Turkey Ranch & Bacon Sandwich | $7.89 | 800 | 46g |
| Sunday | Half Pound Spicy Chicken Cheesesteak | $14.98 | 1250 | 88g |
Arby's Meal Planner FAQ
Tap Add Item in any lunch or dinner slot, or tap the plus button on any item in the menu browser and pick a day. Each slot holds up to 5 items, and the week total, calories and budget bar update right away.
Yes. Save Plan stores the week and your budget in this browser, and the planner reloads it the next time you visit. Print or save as PDF with the Print button.
It depends on what you pick. A week of Value Menu lunches costs far less than a week of combo meals, and the sample tables on this page show real totals for both styles.
Among full meals, the $7.99 Meat & 3 Box at $7.99 and the Classic Roast Beef Meal at $9.79 are the cheapest. Sliders from the Value Menu cost less if you skip the combo.
Prices come from one Austin, Texas location. Your restaurant can charge a little more or less, so treat the week total as a close estimate.
Yes. The calories card shows the weekly total and a daily average. For a single meal, the Arby's nutrition calculator shows fat, protein, carbs and sodium as well.
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